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a{align-items:center;gap:var(--space-sm);min-height:44px;margin-top:var(--space-md);color:var(--color-primary-hover);text-underline-offset:4px;font-size:.875rem;font-weight:700;display:inline-flex}._videoLinks_1fvud_360{gap:0 var(--space-lg);flex-wrap:wrap;display:flex}@media (width<=780px){._header_1fvud_6{padding:var(--space-md) var(--space-lg)}._header_1fvud_6 nav{gap:var(--space-xs);flex-wrap:nowrap}._header_1fvud_6 nav a{justify-content:center;width:44px;padding:0}._header_1fvud_6 nav a span{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}._main_1fvud_83{padding:var(--space-2xl) var(--space-lg) max(var(--space-3xl), env(safe-area-inset-bottom))}._hero_1fvud_89{gap:var(--space-lg);padding-bottom:var(--space-2xl);display:grid}._hero_1fvud_89 h1{font-size:1.65rem}._sessionNav_1fvud_118{display:block}._sessionNavLabel_1fvud_127{padding:var(--space-md) 0 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